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1. Start with a question. Choose a date and a section. These notes are fictional examples.

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2. Record the work. Write what you did, what you think and what still needs checking.

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3. Save a short note. Quick note adds to the selected section. Wait for Saved entry.

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4. Keep evidence in context. Open 6 November: the sketch records an idea, not a tested result.

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5. Keep the source reference. Reading & sources points to a detailed fictional source map.

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6. Leave an action. Choose a specific task that you can start in the next session.

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7. Review before finishing. Record the summary, the uncertainty and where to start next time.

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8. Check that it reopens. This note remained after restarting the example notebook host.